What better way to wake up in the morning than with a newspaper and hot tea in hand? This is a daily routine of many people in our country.. A hot tea is enough and the morning is very pleasant. Besides that, a new, fresh vibration arises in the body.
Many people believe that tea is better than coffee to keep the body active throughout the day to increase metabolism in the body. Green tea, black tea, blue tea, white tea etc. are available in different types of herbal teas which are loved by people all over the world.
Drinking tea keeps the whole body healthy. But first you need to know when to drink tea and what kind of tea to drink. If you are in the habit of drinking green tea daily, know these important things.
Green tea is great for weight loss
As for tea, as it relates to health, green tea consumption is much better than all other teas. It has antioxidant and anti-inflammatory properties. So it is better to include green tea in our daily diet. Green tea should be consumed in moderation and at the right time as amrita is highly poisonous. Otherwise it will affect health.
Do you know when is the best time to drink green tea?
Ever got a kick out of drinking a cup of tea? That’s because of the caffeine in tea. Black tea has more caffeine than green tea. So caffeinated tea should not be consumed at all times of the day.
Green tea or caffeine content in green tea does not cause so many side effects. It helps to increase concentration and keep us active. However, if the caffeine content is high, it can cause some problems as it increases the production of hydrochloric acid which helps in digesting food.
Side Effects of Green Tea;
Drinking too much green tea can also have some negative health effects. Drinking green tea especially on an empty stomach can lead to these problems. Sour tea, stomach indigestion, headache, anxiety, anemia, excessive bleeding in women, headache, nausea, liver problems, bone related diseases etc. are also caused by consuming green tea. Therefore, drinking green tea on an empty stomach after waking up in the morning is not a good habit, says nutritionist Dr.
Best time to drink green tea: According to experts, you may be wondering what time to drink green tea, whether it is after breakfast or lunch or in the evening with breakfast, and whether green tea can help in weight loss. There are ways to do that. Drinking green tea with herbs, honey or lemon juice is also good for health. Drinking a cup of tea with breakfast will also increase energy in the body. But if you have any health problems and are in the habit of drinking tea and coffee, it is better to take the advice of your nearest doctor as to what is the right time to drink it.
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